Everything is developing spirally. Awareness of this gives a possibility to insert oneself in the environment harmonically and effectively. The spiral turn includes birth, bloom, decay, inactive state and transformation point. It corresponds to many ancient ideologies, for instance, the Chinese Five Phases (wood, fire, metal, water, earth) or four elements (fire, earth, air, water plus transformation point).

The peculiarity of the suggested method lies in inserting in the existing movement, but not suggesting your own. The nature is already in motion, it is important to be aware and to fit. Thanks to the location in the place where the both paternal components (undisturbed nature – the mother, and sacred temple – the father) are powerful, the atmosphere, where the time movement slows down, the biological age lessens, the speed of self-actualization and spiritual growth increases, is created in the surroundings of the eco-resort “Letnyaya Zolotitsa”.

The undisturbed nature and primordial history, Solovetsky monastery, megaliths and seids create a basis for the long-term effect of health improvement. The contacts with wildlife, the perception of oneself as part of one balanced whole, the connection with the nature and elements promotes changes in cause-effect relationship, conscious and responsible treatment of life.

The endemic elements of health improvement – herbs, berries, algae, sea water and pine baths, stone and dendrotherapies – help to strengthen the beneficial effect of the suggested method.

You can start with any element; the important thing is the correspondence to the state of nature and the succession of development. We are born, we grow and develop on Wood and Fire days. We create, accumulate and radiate on Fire and Earth days. We grade into passive state, we contemplate, dissolve on Water days. In the transformation point we go through a process of death-and-birth.

The duration of passing through all the elements is 10 days. In some cases the period can be shortened.

Every day also corresponds to the coil of development, and the exercises are based on elements. As the result we fit into the natural movement, we pass and reveal the action of the given coil.