This program is individual for every guest and is held with the support of professionals: doctor, healthy life-style instructor and guide. There will be not more than 5 other guests around you, because your rest in eco-hotel “Letnyaya Zolotitsa” and your health improvement are incompatible with bustle.
There are 4 directions in the program:
- Spiritual search “Sources of all existing” (sourse-course);
- Intercourse with wild nature “Sources of all living” (inborn-course);
- Ethnic course “Roots” (anci-course);
- Health improvement and body purification (wellness-course).
Spiritual search. Space and time. Space, essential for solitude, and time for spiritual search. This is something that we lack living in nervously tensed cities. The subconscious desire of something greater is our perception of gravity, our will to get to physically and spiritually powerful centers that are able to change our perception of time.
Here, near the walls of Solovetsky monastery, among the sketes and megaliths, hallowed by prays of the Orthodox Saints that lived here, a peculiar silence is born, the silence that catches your attention immediately. Here, on the White Sea coast the miracle of white nights is revealed, where the twilight from the “crack between to worlds” finds their own space. These places, which glorified the Men of Faith and gave fortitude to people, devoted to their faith, radiate the waves that heal us on a delicate spiritual level.
Intercourse with wild nature. Nothing can cure so softly and compeletely as the sea and forest can do. Being in contact with the sea, we can feel the fluidity and power of the element, capable of dissolving and bringing to life again. Subconsciousness turns on the “memory of ancestors”, who came from this cradle of humanity. White Sea is unique in this case because it has the ability to attract living beings, like some stage of their development takes place here. It is here where the seals come to give birth to their white-coat pups; it is here where the fish schools pass through on their way to secret rivers to spawn. It is here where the migrant birds return to build nests and to hatch.
Undisturbed forests preserved their original properties of natural development and clearing. The air, filled with pine and juniper aerophytes, that you can literally drink, and the clearest spring water, weightless like air, are the true medicines. Rocks that cherish the memory the Ice Age, trees that remember the Old Believers’ settlements… intercourse with nature can be compared to the return to the family, where you can feel wisdom, support of the elders and responsibility for the juniors.
We offer you to try to establish the relationship with trees, herbs, stones and the gifts of the sea, to uncover the mystery of local herbalists, to take part in walking tours to gather medicinal plants and to be involved in making herbal teas, to feel the logic of natural motion, to enter harmoniously the revealed coil of the environmental development, which promotes revelation and activization of adaptive processes.
Ethnic course. Visit to one of the inmost corners of Russia, the White Sea north, is a unique event itself. The reclamation of these places lasts for more that 5-10 thousand years according to official statistics. These are the places where the Russian people first reached the Sea, the places, where the first Russian navy was created.
It is no coincidence that the North had been the keeper of the old Russian epic for a long time. To visit these places means to see the regions of semi-mythical tribes’ former settlements (bjarmians and chudes), to feel the power of Solovetsky monastery ancient architecture, to see the Pomors’ way of life, preserved in severe conditions, to taste the Pomor cuisine, to take part in rituals, “chat-ins” and tea ceremonies with Russian traditional Kapor tea, to see the process of traditional crafts and to participate in it, to make amulets and craftworks yourself.
Health improvement and body purification. In the atmosphere of the eco-resort “Letnyaya Zolotitsa” there is no need to use radical ways of curing, that is why we choose the most sparing therapies, which have gentle effect.
Much attention is given to balanced nutrition based on ecologically clean bounties of local nature (seafood, mushrooms, apicultural products, unique northern berries and herbs). The construction of the Healthy Diet menu is based on the principles of food combining and molecular gastronomy.
Moderate physical activity and controlled hunger therapy under our specialists, therapeutic gymnastics, Yoga and Qigong exercises and respiratory gymnastics, that dynamize the aerophytes action, have a strong effect on nutritional processes, improve not only neuromuscular system but also internal organs functioning, have a beneficial effect on the whole body and target affected systems and organs too.
You can get to know the unique regional ways of health improvement, such as sand baths on the seacoast, barrels with warmed up sea water and therapeutic muds of local lakes. Naturopathic factors (the sun, the sea, the muds and the air), stone and dendro-therapy combined with Russian sauna (banya), massage, algal body wrapping, biologically active nutrition, kinesitherapy and thalassotherapy, and all these in the calm and relaxing atmosphere surely give deep and long-term effect.
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